Life Coaching
Coaching is a useful and action-oriented tool to help unearth the answers you already hold within; empowering you to take control and drive yourself forward with increased motivation and conviction, learn more about yourself and your values, and provide accountability through weekly goal-setting.
The partnership and dialogue between a client and coach provides a safe and supportive space, free of judgement, for the client to explore any aspect of their life - allowing a reframing from new perspectives, and encouraging a growth mindset for achievement of goals.
Coaching has been shown to:
- Improve self confidence and self-respect
- Improve willingness and ability to learn
- Improve knowledge and understanding
- Improve the ability to make change
- Improve self-esteem
- Improve organisational skills
- Create a positive environment
Whilst any aspect of your life can be worked on during coaching sessions and there is no restriction, I have a lot of experience in spiritual and holistic wellness, and work-life balance coaching.
We will work together for pre-agreed, timed sessions with achievable targets being set between each meeting. Coaching sessions can take place in person at my premises, or via video call.
Please get in touch to book a free coaching consultation in the first instance. Coaching packages are available and I can also create a bespoke coaching plan, interwoven with holistic treatments, to best suit your requirements.
Individual Coaching Session - £60 per hour
Prepaid Coaching Packages - Book six or more weekly Coaching sessions and receive a 10% discount
Bespoke Coaching packages with complementary therapies - POA
Group/Workplace Coaching Sessions - POA